tag:blogger.com,1999:blog-43669693249917995282024-03-05T01:17:19.947-08:00Best Yourselfjobbobhttp://www.blogger.com/profile/02095213190330565526noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4366969324991799528.post-66428135849159963932017-12-12T19:46:00.001-08:002019-01-10T05:44:40.580-08:00Basic Introduction to Orthotropics/MEWING<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
Orthotropics</h2>
<div style="text-align: left;">
This is where to start when it comes to facial aesthetics.</div>
<div style="text-align: left;">
Ignore the everything else until you build a solid foundation, this is like working out, you need to build up a good foundation (good form, main compound lifts) in order to build off from. If your foundation sucks, the whole thing will just fall apart.</div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
What is Orthotropics?</h3>
<div style="text-align: left;">
Orthotropics is the way in which people are discovering, you can change your face, structure and teeth through the use of different mouth exercises, posture, tongue posture. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Orthotropics requires consistent effort and practice, for the full effects that will come into effect in the long term rather than short term, it could take many years to see significant results, but what you get is deffinatley worth it. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
Where to start?</h3>
<div style="text-align: left;">
Tongue posture, tongue posture is critical for a correct bite, straight teeth and strong facial support. The sooner you fix this and get it into check the better. </div>
<div style="text-align: left;">
Tongue posture is what so many people have wrong, and that for most, is unheard of.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
The tongue is supposed to sit with the tip touching the ball behind the top teeth, and the back of the tongue touching the roof of the mouth with the whole mouth closed up with a good lip seal. This provides a solid support for the upperface and prevents the Maxilla (jaw) from pressing down to much force, which causes Bruxism and the like, this is stopped because the tongue provides a very strong ressistance and pressure to hold up the upper face. </div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
Tongue Posture Benefits</h3>
<div style="text-align: left;">
Correcting tongue posture after a duration of time will start to increase the size of your palate, and bring the maxilla (arguably the most important part of the face for attractiveness) upwards and forwards. This will give you a stronger jawline, stronger cheekbones, more defined facial features and many health benefits like increased nasal airway.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
Tips For Tongue Posture</h3>
<div style="text-align: left;">
Try swallowing and holding it until you feel the sensation of the back of your tongue coming up and touching the roof of your mouth while keeping the tip touching the ball behind your front teeth. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Excuse the crude illustration but for those who have trouble imagining it.</div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2fhoAy7KxazmBOk7HI4eFN6E0X2AK_-C55Vj_1ph1k0jpIXxIzcqwpHOggnLrXBUN33TLac_UrPuco1ohQjdCOHME_g_Sewa4Cs_5PS3Rz78vFb5qlR3cfd2fbYgXqr1Nvi8i1E6db4/s1600/croodd.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="457" data-original-width="411" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2fhoAy7KxazmBOk7HI4eFN6E0X2AK_-C55Vj_1ph1k0jpIXxIzcqwpHOggnLrXBUN33TLac_UrPuco1ohQjdCOHME_g_Sewa4Cs_5PS3Rz78vFb5qlR3cfd2fbYgXqr1Nvi8i1E6db4/s320/croodd.png" width="287" /></a></div>
<br /></div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
Results</h3>
<div style="text-align: left;">
Results should start to show after the first couple of months of doing it properley, the aim is to fall asleep and your tongue still be firmly touching the roof of your mouth. Once it becomes a subconcious action is when the major effects will start to come through as well as the steady process of palate expansion. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
</div>
jobbobhttp://www.blogger.com/profile/02095213190330565526noreply@blogger.com0tag:blogger.com,1999:blog-4366969324991799528.post-87790998473090815072017-12-12T19:01:00.001-08:002017-12-12T20:17:56.996-08:00The COMPLETE Guide To BESTING YOURSELF<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
</h2>
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNgjqTIdT6n9K-uORMq1KxpF31bwQgkeux8sfTtZFXNkHeOy1zyz1l9RXt_fqAC61PED1t1GvAsdQOQnXIAZGjBrDrrX1KXyVh9ErWb0tzpcLFD_7LXJuOeaCiBzM4NL1bIPDRKE1Dq9s/s1600/stock-photo-unrecognizable-strong-bald-bodybuilder-with-six-pack-bodybuilder-man-with-perfect-abs-shoulders-553440631.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1101" data-original-width="1500" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNgjqTIdT6n9K-uORMq1KxpF31bwQgkeux8sfTtZFXNkHeOy1zyz1l9RXt_fqAC61PED1t1GvAsdQOQnXIAZGjBrDrrX1KXyVh9ErWb0tzpcLFD_7LXJuOeaCiBzM4NL1bIPDRKE1Dq9s/s320/stock-photo-unrecognizable-strong-bald-bodybuilder-with-six-pack-bodybuilder-man-with-perfect-abs-shoulders-553440631.jpg" width="320" /></a></h2>
<div style="text-align: left;">
Everyone wants to <b>improve </b>themselves, but the main question is, what lengths will you traverse, in order to reach this goal?</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
This is a no-f*cking-around guide to improving yourself to the best of your abilities, through the body and mind. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
No we don't just mean working out, this is everything intertwined with aesthetics. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
This is a guide to aesthetics. If you're absolutley sick and tired of the way you look, well then this website is for <b>YOU. </b>Not the guy who is just having a bad day and not the guy who hates the way his hair curls at the tips. This is for the person who is having bad day every damn day and is ticked off by everything about themselves and more than willing to put in the effort to totally evolve.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Doesn't matter what age you are (though admittedly the younger the greater chance of absolute change).</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
If you have the <b>TMEW</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
-<b>Time</b></div>
<div style="text-align: left;">
-<b>Money</b></div>
<div style="text-align: left;">
-<b>Effort</b></div>
<div style="text-align: left;">
-<b>Willpower</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
You most certainly CAN change. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
This site is dedicated into how you will go about that, and reccomended main points to focus on from my own experiences and all the information I have stockpiled from countless research to bring a deffinitive guide to Besting Yourself.</div>
</div>
jobbobhttp://www.blogger.com/profile/02095213190330565526noreply@blogger.com0